Lemon Dill Petrale Sole
INGREDIENTS
12 ounces Petrale Sole
1 teaspoon olive oil
pinch salt and pepper
zest from1/2 half a lemon
Dill Oil:
2 tablespoons fresh dill, chopped
2 tablespoons olive oil
1 tablespoon lemon juice
1/8 teaspoon kosher salt
INSTRUCTIONS
Preheat oven to 425F.
Place petrale sole in a medium bowl and toss with olive oil, salt, pepper and lemon zest. Place on a parchment lined sheet-pan in a single layer in the oven. Bake for 8-10 minutes or until fish is cooked to desired doneness.
Make the dill oil by mixing ingredients together in a small bowl.
Plate the fish and spoon the flavorful dill oil over top. Scatter with fresh dill sprigs or dill blossoms.
Cucumber Dill Salad
Ingredients
1 cucumbers sliced into ¼ inch rounds
½ red onion , peeled and thinly sliced
2 teaspoons kosher salt
2 teaspoons granulated sugar
2 teaspoons red wine vinegar
2 teaspoons white balsamic vinegar
2 teaspoons cider vinegar
½ cup water
¼ cup fresh dill leaves , chopped
Instructions
Combine the sliced cucumbers in a colander set inside a medium size bowl and sprinkle with the salt and sugar. Place in the refridgerator for about 1 hour.
Drain the cucumbers. Add the onion, vinegars, water and dill.
Serve or refrigerate. The cucumbers will become more pickled as they sit.
Lemon Butter Flank Steak with Mushrooms
Ingredients
Marinade
1/3 cup soy sauce
1/3 cup lemon juice
1/2 cup olive oil
1/4 cup Worcestershire sauce
1 Tablespoon minced garlic
2 Tablespoons Italian seasoning
1 teaspoon pepper
1/2 teaspoon salt
pinch of red pepper
1-2 pounds flank steak
2 Tablespoons olive oil
3 garlic cloves minced
8 ounce sliced mushrooms
3 Tablespoons butter
1/4 cup chicken broth
juice of one lemon
pinch of red pepper flakes
Instructions
In a small bowl, whisk together soy sauce, lemon juice, olive oil, Worcestershire sauce, minced garlic, Italian seasoning, pepper, salt, and a pinch of red pepper.
Add the flank steak and the steak marinade to a zip lock bag and seal and let marinade for 30 minutes. Remove the steak from the marinade and discard marinade. Slice the steak into strips against the grain.
Add the olive oil to a medium skillet and heat over medium-high heat. Add the steak strips and garlic and cook for about 2-3 minutes until the steak is cooked to desired liking. Remove the steak and set aside on a plate.
Add the mushrooms to the skillet and cook for 2-3 minutes or until tender. Remove and set on the plate with the steak.
Add the butter, chicken broth, juice of one lemon and red pepper flakes to the skillet. Allow to simmer and add the steak and mushrooms back to the skillet. Toss to warm up.
Seared King Salmon with Mustard Greens
Ingredients
2 6oz salmon fillets
1 teaspoon Asian (toasted) sesame oil
6 cups washed and chopped mustard greens
¼ cup water
1 teaspoon minced garlic, or to taste
1 tablespoon soy sauc
2 teaspoons Japanese rice wine (mirin) vinegar
1 teaspoon white sugar
Instructions
Pat salmon dry with paper towels and season on all sides with salt and pepper.
In a large skillet over medium-high heat, heat 1 tsp oil. Add salmon, skin side down, pressing on fillet with the back of a spatula. (Skin won’t stick if pan and oil are hot.) Cook 2 minutes, then reduce heat to medium and cook 2 minutes more. Carefully flip salmon and cook to desired doneness (for a 1 1/2-inch thick fillet, about 2 minutes for medium rare, 5 minutes for well done.) Remove from skillet and set aside.
Place sesame oil in the hot skillet, and heat until it just begins to smoke (this should happen very fast). Place mustard greens into the hot oil, and pour in water. With a spatula, gently toss the greens until they are wilted and reduced in quantity, about 2 minutes. Mix in garlic, soy sauce, rice wine vinegar, sake, and sugar.
Bring the mixture to a boil, stir until sugar has dissolved, and cover the skillet. Reduce heat to a simmer, and cook until the greens are tender, 10 to 15 minutes. If a thicker sauce is desired, remove greens with a slotted spoon, and cook the liquid down to desired thickness; return greens to the skillet, toss in the pan juices, and sprinkle with toasted sesame seeds. Serve salmon place on top of greens.
Kumquat Salad
INGREDIENTS
⅓ cup kumquats thinly sliced and seeded
2 ½ tablespoons seasoned rice vinegar
2 tablespoons shallot finely chopped
1 tablespoon olive oil
2 teaspoons fresh ginger peeled and minced
½ teaspoon sesame oil
5 ounces baby spinach
½ cup sliced almonds toasted
2 cups Oregon Bay Shrimp (optional)
INSTRUCTIONS
Chop enough kumquats to measure 1 tablespoon.
Mix chopped kumquats, vinegar, shallot, olive oil, ginger, and sesame oil in large bowl to make the kumquat dressing
Season with salt and pepper.
Add spinach, almonds, bay shrimp if using and additional sliced kumquats to a plate or bowl. Add the kumquat dressing.
Roasted Fennel and Brussels Sprouts
Ingredients
1 Pound Brussels Sprouts Halved
2 Fennel Bulb Quartered
1/4 Cup Olive Oil
1/4 Cup Balsamic Vinegar
1/3 Cup Parmesan Cheese
1 Teaspoon Salt
1/2 Teaspoon Black Pepper
Instructions
Preheat oven to 350F
Mix the Balsamic vinegar and olive oil in a large bowl, mix well. Add the Brussels sprouts to the bowl toss to coat them well. Then use a slotted spoon to remove the Brussels sprouts to a parchment-lined sheet tray.
Add the fennel to the bowl toss to coat them well, use the slotted spoon to move the fennel to the sheet tray
Sprinkle the Brussels sprouts and fennel with salt and black pepper
Roast in the oven for 50-60 minutes until tender and golden brown
Sprinkle the Brussels sprouts and fennel with Parmesan cheese, serve hot.
Seafood Spotlight: Petrale Sole
Four Things You Should Know About Petrale Sole
Petrale Sole is actually Flounder not a Sole. Petrale sole is a type of flounder, a group of flatfish that includes halibut and fluke.
Petrale Sole is a Local and Sustainable Choice. According to the Monterey Bay Aquarium's Seafood Watch, petrale sole is a "Best Choice" for seafood lovers who want to make environmentally conscious choices. Petrale sole is native to the Pacific Ocean, specifically along the western coast of North America.
Petrale Sole is a Healthy Choice. Petrale sole is a low-calorie food, a good source of protein and high in Omega-3 Fatty Acids.
Petrale Sole is Versatile. Petrale sole can be cooked in a variety of ways, including baking, broiling, and sautéing and pairs well with rubs, marinades and sauces. It has a mild, sweet and buttery flavor that is less assertive than other types of fish.
Smoked Sausage and Collard Greens
INGREDIENTS
1 tbsp olive oil
4 cups chopped collard greens, ribs removed
1 cup sliced onions
1 clove garlic, chopped
1 tablespoon vegetable oil
1 cup broth, chicken or vegetable
1/2 pound smoked sausage, sliced (beef, pork or turkey)
1 tablespoon apple cider vinegar
1 teaspoon sugar
1 teaspoon red pepper flakes
INSTRUCTIONS
Heat olive oil in a large skillet. Add onions and garlic, sauté for about 1 minute over medium high heat. Add collards and sauté for about 2 minutes to wilt greens.
Dissolve sugar into vinegar and broth. Add mixture to greens. Reduce heat to low and simmer for 60 minutes until collards are tender. Stir in red pepper flakes. Remove collards and keep warm.
Fry sausage pieces over medium heat in the same dutch oven, just until meat sweats and starts to brown, about 2 minutes. Return greens mixture, stir and heat thoroughly.
Treviso and Mandarin Salad
INGREDIENTS
1 large or 2 small heads of treviso, sliced lengthwise from base to top
2 mandarins peeled and chopped
1 tbsp chopped chives
1/2 cup diced celery
1/2 tsp salt
fresh black pepper
2 tbsp olive oil
1 tbsp honey
1 tsp dijon mustard
INSTRUCTIONS
Combine olive oil, honey, mustard, salt and pepper in a small bowl.
Mix all salad ingredients in a large bowl.
Drizzle dressing over salad and stir to ensure salad is coated.
Allow 30 mins before serving to allow the flavors to meld.
Herb Roasted Chicken
INGREDIENTS
1 whole chicken (about 4 lb)
1/2 cup butter, softened
2 teaspoons chopped fresh thyme leaves
2 teaspoons chopped fresh sage leaves
2 teaspoons chopped fresh rosemary leaves
2 cloves garlic, finely chopped
1 1/4 teaspoons salt
1 teaspoon pepper
1 bunch carrots with tops trimmed
1 lb fingerling potatoes, cut lengthwise in half
2 onions, each cut into 6 wedges
2tablespoons olive oil
1/2 water
INSTRUCTIONS
Heat oven to 375°F. Spray shallow roasting pan with cooking spray.
In small bowl, mix butter, chopped thyme, sage, rosemary, garlic, 3/4 teaspoon of the salt and 1/2 teaspoon of the pepper. Rub mixture under and on skin of chicken. Place chicken, breast side up, in roasting pan. Insert ovenproof meat thermometer so tip is in thickest part of inside thigh muscle and does not touch bone.
In large bowl, toss carrots, potatoes and onions with oil and remaining 1/2 teaspoon salt and 1/2 teaspoon pepper. Arrange vegetables around chicken. Pour broth over vegetables.
Roast uncovered 1 hour 15 minutes to 1 hour 45 minutes or until thermometer reads at least 165°F and legs move easily when lifted or twisted. Cover loosely with foil; let stand 10 to 15 minutes for easier carving. Serve chicken with vegetables.