Seafood Spotlight: Petrale Sole

Four Things You Should Know About Petrale Sole

  1. Petrale Sole is actually Flounder not a Sole. Petrale sole is a type of flounder, a group of flatfish that includes halibut and fluke.

  2. Petrale Sole is a Local and Sustainable Choice. According to the Monterey Bay Aquarium's Seafood Watch, petrale sole is a "Best Choice" for seafood lovers who want to make environmentally conscious choices. Petrale sole is native to the Pacific Ocean, specifically along the western coast of North America. 

  3. Petrale Sole is a Healthy Choice. Petrale sole is a low-calorie food, a good source of protein and high in Omega-3 Fatty Acids.

  4. Petrale Sole is Versatile. Petrale sole can be cooked in a variety of ways, including baking, broiling, and sautéing and pairs well with rubs, marinades and sauces. It has a mild, sweet and buttery flavor that is less assertive than other types of fish.

Haley Smith