Choosing Organic Products In The Market – What Should You Look For?
There are a lot more to organic foods than meets the eye. Many people nowadays preferred to consume organic products because of their relatively safe profile when compared to alternative foods. For instance, when you buy organic food wholesale in the produce section, what you are getting is foods that have been grown naturally and without the use of any synthetic fertilizers or pesticides. Special meats in Portland Oregon are products that have been obtained from animals that have not been given hormones or antibiotics. To choose organic products, there are various things that you should consider and some of them are highlighted in this article.
When picking fruits and vegetables, take those with a PLU number starting with 9
One of the things you want to look at when buying fruits and vegetables in the U.S. is the PLU number or the Price Look-Up number. When you buy organic food wholesale, vegetables and fruits that are organic will be coded with a 5-digit PLU number that starts with a 9. If the 5-digit PLU number starts with an 8, it means that the products that you are purchasing have been modified genetically. The standard non-organic produce has PLU numbers that are four digits only. The number is always located on the sticker of the product and you can inquire about it from the vendor if you are unsure.
Look for the 100% organic label
The 100% organic label on a product is an indication that the product has been made with all the ingredients that are organic. Sometimes this label is not present when you go to buy organic food wholesale. If that is the case, look for the white and green “USDA Organic” seal. This seal is an indication that the product you are about to purchase has at least 95 percent of its ingredients organic in nature.
Be aware of products that are “made with organic ingredients”
These products have about 70 percent of the components made from organic products. the remaining 30 percent is from ingredients that are not organic. If the 30 percent non-organic content is too high for you then you would rather not buy these products.
Conclusion
You can always tell which products are organic and which ones are not when know exactly what to look for when you go to buy organic food wholesale. When buying special meats Portland Oregon, the butcher should be able to identify for you those meats that are organic.
Seared Ahi Tuna
Ingredients
2 Tablespoons regular strength soy sauce
2 Tablespoons freshly squeezed lemon juice
1 Tablespoon toasted sesame oil
2 tsp garlic powder
2 tsp granulated sugar
1 tsp kosher salt
1 tsp freshly cracked black pepper
2 fresh ahi tuna steaks
oil for cooking
Optional: freshly chopped cilantro, green scallions, and sesame seeds for garnish.
Optional: Sriracha mayo for drizzling (really good!)
Instructions
Thaw tuna steaks in the refrigerator overnight. In a bowl, whisk together the first 7 ingredients to make a marinade. Towel dry tuna steaks and place in a glass or ceramic dish. Pour marinade over the fish, turning to coat well throughout. Cover tightly and chill several hours to overnight; turn fish over at least once in the middle of marinade time.
Heat 3 tablespoons oil in a large heavy skillet (aluminum or stainless steel; not nonstick) until oil is smoking. Sear ahi steaks 1 1/2 minutes per side on high heat, taking care to flip carefully with a flat, steel spatula. (If your tuna is less than 1 1/2 inches thick, sear for only 1 minute per side.)
Transfer seared ahi to a large cutting board and let rest/cool 10 minutes. Use a very sharp (serrated works well) knife to slice thinly across the grain.
Serve chilled or at room temp, over your favorite salad greens. Sprinkle with sesame seeds and cilantro or green onions, if desired. Drizzle with Sriracha mayo if desired.
Recipe by: AMY DONG
The Answer to your Question... What is a Ramp and How do I cook it?!
Ramps are a species of wild onion and are among the first wild plants to appear in the spring. They are a cousin of onions, leeks, scallions, and shallots, and have been said to taste like onion and garlic put together. There are many ways to enjoy ramps: raw, sautéed, roasted, grilled, and pickled. Use ramps raw or cooked in any recipe calling for scallions or leeks. Cut off any hairy roots, peel off the first layer of leaves, and rinse or wipe off any excess dirt on the bulbs. Slice the ramps thin and use fresh in salads or sauté them with scrambled eggs or fried potatoes. You can also grill or roast them—the stems, leaves, and bulbs are all edible!
Potato and Ramp Soup
Prep:20 mins
Cook:25 mins
Total:45 mins
Servings:4 to 6 servings
Ingredients
4 to 6 slices of bacon
1 bag of cleaned and chopped ramps, including the green tops
4 to 5 cups diced yellow potatoes
3 tablespoons all-purpose flour
4 cups chicken broth
1 cup heavy cream
Salt, to taste
Freshly ground black pepper, to taste
Steps to Make It
Gather the ingredients.
In a large skillet or Dutch oven, fry the bacon until crispy, remove from the pan, and set aside.
Add ramps and potatoes to the bacon grease in the skillet. Sauté on medium-low heat until the ramps are tender.
Sprinkle with flour and stir with a wooden spoon until the flour is absorbed.
Stir in chicken broth, bring to a boil, reduce the heat, and simmer until the potatoes are tender.
Stir in the heavy cream and heat thoroughly without boiling.
Add salt and pepper to taste.
For a chunky soup, leave as is or blend a portion of the vegetables and return to the broth.
Serve hot. Garnish with crumbled bacon and serve with crusty artisan bread and butter if desired.
Recipe Credit: Diana Rattray
Bay Shrimp Burgers
Shrimp burgers are a great way to enjoy shrimp, and they are great for family meals and cookouts. About half of the shrimp is pureed in a food processor, while for texture, the remaining shrimp and aromatic vegetables get a coarser chop. Every bite is chock-full of bright flavor and texture.
The tangy special sauce is a simple mixture of mayonnaise, lemon, and seasonings. It's a delicious sauce for the shrimp burgers, or you might make it for fried clams, shrimp, or oysters. The sauce is wonderful with fish as well.
Ingredients
For the Sauce:
3/4 cup mayonnaise
2 teaspoons whole-grain mustard
1 teaspoon lemon zest
1 tablespoon lemon juice, more to taste
3/4 teaspoon Old Bay seasoning
1 scallion, minced
For the Shrimp Burgers:
1 pound bay shrimp, thawed, rinsed, and patted dry
2 cloves garlic
3 scallions or spring onion tops, coarsely chopped
1/4 cup coarsely chopped red bell pepper
3/4 teaspoon Old Bay seasoning
1 teaspoon lemon zest
2 tablespoons olive oil
1/2 teaspoon kosher salt, or to taste
1/4 teaspoon freshly ground black pepper, or to taste
2 hamburger buns, toasted if desired
Lettuce leaves
Sliced tomatoes, optional
Pickles, optional
Onion, sliced, optional
Steps to Make It
Make the Sauce
1. Gather the sauce ingredients.
2. Combine the mayonnaise, mustard, 1 teaspoon of lemon zest, 1 tablespoon of lemon juice, 3/4 teaspoon of Old Bay, and the minced scallion. Stir to blend and refrigerate until serving time.
Make the Shrimp Burgers
1. Gather the shrimp burger ingredients.
2. In a food processor, puree half of the shrimp with the garlic. Transfer the pureed shrimp to a large bowl.
3. To the food processor bowl, add the 3 chopped scallions, red bell pepper, 3/4 teaspoon of Old Bay Seasoning, and 1 teaspoon of lemon zest. Pulse until the vegetables are finely chopped. Transfer the chopped vegetables to the bowl with the pureed shrimp.
4. With a sharp knife, cut the remaining shrimp into 1/4-inch pieces. Add the chopped shrimp to the bowl with the pureed shrimp and chopped vegetables; mix until thoroughly blended. Shape the shrimp mixture into 4 patties and refrigerate for about 20 minutes, or until chilled.
5. Heat the olive oil in a nonstick skillet over medium heat. Add the shrimp patties and sprinkle lightly with salt and pepper; cook for about 4 to 6 minutes on each side, or until thoroughly cooked.
6. Assemble the shrimp patties on lettuce-lined buns with the sauce and other toppings, as desired.
Recipe and image credit: The Spruce Eats Diana Rattray
What is a Fiddlehead Fern and How Do I Prepare It?!
The term fiddlehead fern is generally used to reference ostrich fern fiddleheads, but fiddlehead refers to a stage of growth—and the name fittingly comes from its resemblance to the spiraling scroll at the top of a fiddle. That unfurled shape is because they are young, wee ferns, yet to unravel into full-sized, adult ferns. If you haven’t eaten fiddleheads before, many describe the flavor as sweet like spinach, vegetal like artichoke, crisp like a waxy green bean, and kind of nutty like a mushroom. Basically, all the good tastes of vegetables furled into one.
Your fiddleheads shouldn’t be consumed raw. If you’re at a loss for how to approach them, think of how you might approach fresh, springtime asparagus or green beans; cooked and seasoned lightly. Fiddleheads really are best when only just cooked through, so their bright, springy flavor can shine through.
Boiling fiddleheads will best retain their color and texture, and will help to remove any bitterness. In order to highlight their unique flavor, fiddleheads are arguably best prepared simply: bring a pot of salted water (we usually estimate one to two teaspoons per quart of water) to a boil over medium to medium high heat. Drop the well-washed and husked ferns in the salted boiling water, and let cook for about 5 minutes—or until crisp-tender and still very bright green. Using a slotted spoon, fish out the fiddleheads. Feel free to serve them as is, or you can lightly sauté the blanched fiddleheads in a large skillet with butter, and finish them with lemon juice for a perfect side dish.
By: Food52
Wild Fiddlehead Frittata
Ingredients
6 eggs
1 cup fiddleheads
1 cup sliced mushrooms (morels would be ideal)
2 cloves minced garlic
4 ounces ricotta or cream cheese
2 sprigs chopped parsley (optional)
1 splash olive oil
1 pinch salt and pepper, to taste
Directions
1. Clean fiddleheads, removing brown fuzz. Then cook in boiled water for about 10 minutes. Rinse and trim ends.
2. Meanwhile, sauté minced garlic and sliced mushrooms in olive oil, until tender. I recommend using an oiled cast iron pan.
3. Add cooked fiddleheads, salt and pepper, cook a few more minutes until everything is tender but not mushy.
4. Lower heat, add chopped parsley if using.
5. In another bowl, beat the eggs with a pinch of salt. Add cheese—okay to leave dollops.
6. Add egg mixture to the vegetables, stir just a bit if not evenly distributed. Cook over low-med heat until eggs begin to set, around 10 minutes.
7. Finish cooking under broiler, 3 minutes or so. Serve hot or room temperature.
by: MDM
Image credit: Food52
Spring Rhubarb Crisp
Sweet and tangy, this dessert is easy to make and sure to win over your guests!
Ingredients:
3/4 cup sugar
3 tablespoons cornstarch
1 bag sliced fresh rhubarb
2 cups sliced peeled apples or sliced strawberries
1 cup quick-cooking or old-fashioned oats
1/2 cup packed brown sugar
1/2 cup butter, melted
1/3 cup all-purpose flour
1 teaspoon ground cinnamon
Your favorite vanilla ice cream to go on top!
Cooking Instructions:
1. Preheat oven to 350.
2. In a large bowl, combine sugar and cornstarch. Add rhubarb and apples or strawberries; toss to coat. Spoon into an 8-in. cast-iron skillet or another ovenproof skillet, or an 8x8 square glass pan.
3. In a small bowl, combine the oats, brown sugar, butter, flour, and cinnamon until the mixture resembles coarse crumbs. Sprinkle over fruit. Bake at 350° until the crisp is bubbly and fruit is tender, about 45 minutes.
4. Serve warm with your favorite ice cream or fresh whipped cream and enjoy!
Recipe/ photo credit: Tasteofhome
The Benefits of Buying Organic Food Direct from Local Purveyors
If you are looking for the best food purveyors in Portland Oregon, then Cascade Organic is a perfect choice. We offer a wide range of organic foods that are delicious and nutritious.
Our food is made from scratch with high-quality ingredients, and we never use preservatives or additives. We also offer various delivery options, so you can get the food you love delivered right to your door!
What Is Organic Food?
Organic food is food grown or produced naturally without any synthetic additives. It is healthy for both people and the environment. Additionally, organic farming practices help to conserve soil and water resources.
There are different types of organic food like produce, meat, dairy, and processed foods. Organic produce like Cascade mushrooms in Hillsboro Oregon are grown without using synthetic pesticides, herbicides, or fertilizers.
Meat and poultry are raised without the use of antibiotics or growth hormones. Dairy products come from cows that are not given artificial growth hormones or antibiotics.
Why Invest in Organic Food?
There are several reasons why investing in organic food is a wise decision.
Healthier Than Conventional Food
First of all, organic food is healthier than conventional food. It contains more nutrients and is free from harmful chemicals and pesticides. Organic food also supports sustainable agriculture, which is essential for the health of our planet.
Safe for Environment
Another reason to invest in organic food is that it is better for the environment. Conventional farming practices use a lot of harmful chemicals and pesticides, which can contaminate groundwater and soil. Organic farming doesn’t use toxic chemicals or pesticides, so it is more environmentally friendly.
Affordable
Finally, organic food like Cascade mushrooms in Hillsboro Oregon is often more affordable than conventional food. Organic food prices have come down in recent years, so it is now more affordable than ever to buy organic.
Why Choose Home Delivery?
Home delivery is the perfect option if you are looking for a convenient way to get your hands on some delicious organic food. We offer various delivery options, so you can choose the one that best suits your needs.
We also have a wide selection of organic food available, so you can find exactly what you’re looking for. With home delivery, you can enjoy the convenience of having organic food delivered right to your door!
You can save time and money by ordering your organic food from food purveyors in Portland Oregon. We are the best food company in Portland, Oregon, and we offer a wide range of delicious and nutritious organic foods.
We also have various delivery options, so you can choose the one that best suits your needs.
If you are looking for a company that offers delicious and nutritious organic food, Cascade Organic is perfect. We offer a wide range of organic foods ideal for any occasion.
The Benefits of Having Meat Delivered to Your Home or Restaurant
If you're a home chef or restaurant chef, meat is a crucial part of any dish. But sourcing quality meat can be difficult and expensive. Many chefs are turning to Cascade Organic to get the high-quality meat they need.
There are many benefits of having meat delivered to your home or restaurant. In this blog post, let's discuss the benefits of meat delivery in Portland.
Save Time
The first advantage of meat delivery is that you can save time. When you order meat from a local grocery store, you have to go to the store, find the meat section, and select the right meat cuts.
With a meat delivery service like us in Portland, all of this work is done for you. You choose the type of meat you want, and we will deliver it to your doorstep. This is a great option for busy families who don't have time to cook dinner every night.
Better Quality Meat
Another benefit of meat delivery in Portland is that you can get better quality meat. When you purchase meat from a grocery store, you typically have to select the cheapest cuts of meat. This isn't always the best quality meat, and it can be tough to cook correctly.
When you order from a delivery service, you can choose the type of meat you want and get the highest quality cuts. This is perfect for people who care about where their food comes from and how it is processed.
Convenient Delivery
You will find that meat delivery at home or a restaurant is convenient. You can have your choice of meat delivered right to your doorstep with a delivery service. This eliminates the need to go to the grocery store and search for good cuts of meat.
You also don't have to worry about packing up all of your groceries and taking them home. We here at Cascade Organic will do all of the work for you, from packing to delivering.
Affordable Option
Another benefit of meat delivery is typically cheaper than buying meat at the grocery store. It is because you are accepting the meat in bulk, which allows you to get a discount.
One can typically purchase organic meat through a delivery service at a fraction of the cost of what they would spend on similar cuts of meat at the grocery store.
Variety of Meat
Meat delivery by Cascade Organic gives you access to various meats. When you go to a grocery store, you typically only have a few options for meat.
A good delivery service provides a wide variety of meats, including beef, pork, lamb, poultry, and seafood like Oregon pink shrimp. This allows you to try new things and expand your culinary horizons.
We hope that this blog post has convinced you of the benefits of meat delivery in Portland. If you are interested in trying out a meat delivery service, please visit our website for more information.
Different Types of Natural Food to Order Online
Organic food is becoming more and more popular for a good reason. It is healthier for you and better for the environment. If you are looking to order organic food online, this article puts together a list of the different types of organic food that you can get.
1) Wild Plants
If you are into foraging, you will love the variety of wild plants that you can order online. Many different websites for wild foods home delivery in Portland, like wild organic plants, typically have a wide variety of options. You can order everything from fiddlehead ferns to wild mushrooms.
Wild vegetables are typically more flavorful and have a more nutritional value than farmed and mass-produced vegetables because they grow freely in nature and haven't been sprayed with pesticides or artificially altered in any way.
2) Fruits and Vegetables
Fruits and vegetables are a staple in any organic diet. You can order them online from many local and national sources.
Many places offer home delivery services, so you can have your healthy produce delivered right to your door. Some companies also offer subscription services, which will send you a box of fresh produce every week or month.
Organic fruits and vegetables are an excellent way to get your daily dose of nutrients, and they are also very affordable.
When ordering organic fruits and vegetables, be sure to look for the certified organic label. This way, you will know that the produce is grown without pesticides or other chemicals.
3) Local Meat
If you want a local meat delivery in Portland, your best bet is to get it from a local farm. Many small farms raise their animals organically, and they are typically happy to sell their meat directly to the public.
Buying local meat is a great way to support your community, and it also helps reduce your carbon footprint. If you think of animal welfare, you can ask the farmer how they raise their animals.
4) Seafood
If you are looking for wild seafood, your best bet is to order it online. Many different websites sell seafood, and they typically have various options.
Wild seafood is typically more expensive than farm-raised seafood, but it is worth the extra cost. Wild seafood is often more sustainable and has a lower risk of contamination.
When ordering wild seafood online, be sure to look for the sustainable seal on the package. This way, you will know that the seafood is responsibly sourced.
Conclusion
Natural food is becoming more popular, and it can be challenging to find in your local grocery store. There are innumerable places where you can order natural food, and each type of food has its benefits.