Haley Smith Haley Smith

Oven-Baked Japanese Spare Ribs

Ingredients

  • 1 rack pork ribs

  • 5 cloves garlic

  • 1/2 ginger root (minced ginger or ginger paste would work fine, too!)

  • 4 stalks green onion

  • 3 tbsp sake (white wine as an alternative)

  • 3 tbsp mirin (If you don't have mirin at home, just add one more tbsp of sugar.)

  • 2 tbsp sugar

  • 5 tbsp soy sauce

  • 2 tbsp sesame oil

Instructions

  • Cut ribs apart in individual pieces (If there's a thin membrane on the back side of your ribs, carefully remove it by sliding a knife under it and peel it off). Set aside.

  • In a ziplock bag, mix together the sauce ingredients.

  • Chop green onions, slice the ginger, and smash garlic cloves. Add them into the sauce mix.

  • Add the ribs into the sauce mix, close the bag, and massage them.

  • Put the bag in the fridge and leave it for four hours or overnight

  • Preheat the oven at 375F.

  • Once preheated, on a baking sheet, line the aluminum foil, and place ribs evenly. Pour some marinade on top.

  • Bake them for 15 minutes. Flip them and bake for another 15 minutes.

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Haley Smith Haley Smith

Stir-Fried Tatsoi

Ingredients

  • 1 bunch tatsoi

  • 2 teaspoons sesame oil

  • 1 garlic clove, finely grated

  • 1 teaspoon grated ginger

  • 1 teaspoon fish sauce

Instructions

  1. Rinse the leaves, but do not dry them. The excess water will lightly steam the greens.

  2. Warm the sesame oil in a small frying pan over medium heat.

  3. When the pan is hot and the sesame oil is fragrant, add the garlic and ginger, and sauté until fragrant, about 30 seconds.

  4. Add the still-wet tatsoi and fish sauce, and stir to combine.

  5. Cook uncovered, stirring occasionally until tatsoi stems are tender and leaves are wilted, about 1–2 minutes.

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Haley Smith Haley Smith

Soy Ginger Black Cod

Ingredients

  • 2-6 oz Black Cod portions

Marinade

  • 1/8 cup soy sauce

  • 1 tbsp rice wine vinegar

  • 1 tbsp sesame oil

  • 1 tbsp brown sugar

  • 2 green onions; diced

  • 2 cloves garlic; minced/grated

  • 1 1/2 tbsp ginger, diced

  • 1/8 tsp black pepper

 Directions

  • In a medium bowl, add all the marinade ingredients, stir/whisk until combined.

  • Once the marinade is blended, pour over the fleshy side of the black cod portions.

  • After coated, flip the fish, skin side up. 

  • The fish should be resting in a thick puddle of marinade. 

  • Cover and place in the refrigerator; allow to marinate at minimum 6 hours, but preferably 24 hours. 

  • When ready to cook, preheat oven to 425°F. 

  • Bake for 16-20 or until the internal temperature is 145°F; the flesh will have browned and begin to separate. 

  • If desired, flip the fish, skin side down and place under the broiler for 1-2 minutes, or until it has reached the desired coloring. 

  • Serve and enjoy. 

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Haley Smith Haley Smith

Wild Mushroom Burgers

Ingredients

  • 2 tablespoons butter

  • 8 ounces sliced wild mushrooms

  • 1 small onion, sliced

  • 1 clove garlic, minced

  • 1 tablespoon Worcestershire sauce

  • Salt and pepper to taste

  • Burger Patties

  • Swiss cheese

  • hamburger buns (brioche or potato buns recommended)

  • Optional toppings: lettuce, tomato, mayonnaise, mustard

Instructions

  1. Prepare the mushroom topping: Melt the butter in a skillet over medium heat. Add the mushrooms and onions. Sauté until tender and lightly browned, about 8-10 minutes. Stir in the garlic and Worcestershire and cook for 1 more minute. Season with salt and pepper to taste. Set aside and keep warm.

  2. Cook the burgers: Heat a cast iron skillet or grill over medium-high heat. Cook the patties for 3-5 minutes per side. During the last minute of cooking, top each patty with a slice of Swiss cheese and cover to melt.

  3. Toast the buns: Brush the cut sides of the buns lightly with butter or oil. Toast cut-side down in a skillet or on the grill until lightly browned.

  4. Assemble the burgers: Place the patties on the bottom buns. Top generously with the sautéed mushrooms and onions. Add any other desired toppings. Cover with the top bun.

  5. Serve the mushroom Swiss burgers immediately while hot. Enjoy!

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Haley Smith Haley Smith

Orange Juice and Soy Sauce Marinated Tuna Steak

Ingredients:

  • ¼ cup orange juice

  • ¼ cup soy sauce

  • 2 tablespoons olive oil

  • 1 clove garlic, minced

  • 1/4 teaspoon dried oregano

  • ½ teaspoon ground black pepper

  • 2 (6 ounce) Ahi tuna steaks

Preparation:

In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.

Preheat grill for high heat.

Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

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Haley Smith Haley Smith

Roasted Savoy Cabbage with Orange Vinaigrette

Ingredients

  • 1 head Savoy cabbage (about 1 pounds)

  • 1 tablespoons extra-virgin olive oil plus 2 tbsp, divided

  • 2 tbsp orange juice

  • 1 clove garlic, minced

  • 1 teaspoon minced shallot

  • 1 teaspoon white balsamic vinegar

  • ½ teaspoon kosher salt, divided

  • ¼ teaspoon sugar

  • Pinch of crushed red pepper

  • 2 tbsp hazelnuts, toasted and crushed

Directions

  1. Preheat oven to 375 degrees F. Line a rimmed baking sheet with foil.

  2. Cut cabbage into 3 inch wedges half. Brush with 1 tablespoon oil and place on pan. Roast until a skewer easily passes through to the center, about 20-30 minutes..

  3. Meanwhile, whisk the remaining 2 tbsp oil, orange juice, garlic, shallot, vinegar, 1/4 teaspoon salt, sugar, and crushed red pepper in a small bowl.

  4. Sprinkle wedges with the remaining 1/4 teaspoon salt. Drizzle the cabbage with the vinaigrette and sprinkle with the hazelnuts.

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Haley Smith Haley Smith

Bay Scallop Piccata with Spaghetti Squash

Ingredients

  • 2 small or 1 large sized Spaghetti Squash – cut in half and seeds removed

  • 3 TBS Extra Virgin Olive Oil – DIVIDED

  • 1 pound bay scallops

  • Kosher Salt and Ground Black Pepper

  • Butter Sauce:

  • 4 TBS Butter – DIVIDED

  • 1 large Shallot – finely diced

  • 2 clove Garlic – minced

  • ¾ Cup dry white wine

  • ¾ Cup Seafood Stock

  • 2 TBS Fresh Lemon Juice

  • 4 scant TBS Brined Capers – drained (plus more for garnish, optional)

  • Optional Garnishes: Sliced Lemons, Grated Parmesan Cheese, Parsley

Instructions

  1. Roast the Spaghetti Squash: Preheat oven to 375 degrees F. Prepare a baking sheet with parchment paper for easy clean up. Drizzle, or use a pastry brush to apply, 1 tablespoon extra-virgin olive oil to the flesh (insides) of the spaghetti squash. Season liberally with salt and pepper. Transfer squash to prepared baking sheet, cut side down. Roast in the oven until easily pierced with a fork and cook through, about 45 minutes.

  2. Slightly cool, then scrape: Set aside until cool enough to handle. Use a fork to scrape strands from the skin of spaghetti squash. Set aside.

  3. Place a large non-stick skillet over medium high heat, add 2 tablespoons of olive oil. When the oil starts to shimmer, arrange your scallops in the pan, being careful not to place them close together. Cook for 1-2 minutes per side until browned and opaque. Remove scallops to a plate and set aside.

  4. Make the sauce: Return the skillet to stove, and reduce heat to medium. Melt 1 tablespoon of butter. Add the shallot and sauté, stirring often, until softened and light golden in color, about 30 seconds to 1 minute. Add the garlic along with the measures salt and pepper. Cook, stirring, until fragrant, about 30 seconds.

  5. Deglaze sauce: Add the wine to deglaze the pan, increase heat to medium high and use a wooden spoon to scrape up the browned bits from the bottom of the pan. Simmer the sauce until reduced by about half, around 4-5 minutes.

  6. Add the stock and lemon juice, cook until reduced by about half, 4-5 minutes.

  7. Remove skillet from heat. Immediately add 3 tablespoons of butter to the pan. Whisk until the butter is fully melted.

  8. Then, add the capers and scallops to the sauce. Toss well to coat the scallops in the butter sauce. Taste and adjust for seasoning and flavor by adding more salt, pepper or lemon juice.

  9. To serve: Place scallops over spaghetti squash strands. Pour the piccata sauce over the spaghetti squash and scallops. Garnish with parmesan cheese, lemon slices and parsley. Enjoy!

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Haley Smith Haley Smith

Whole Rainbow Trout with Herbs

Ingredients

  • olive oil

  • 2 Whole Rainbow Trout

  • 1/2 teaspoon salt

  • 1/2 teaspoon ground black pepper

  • 2 sprigs fresh rosemary

  • 2 sprigs fresh thyme

  • 1 medium lemon, cut into wedges

Directions

  • Place oven rack in center of oven. Preheat oven to 400 degrees F. Cut 2 (15x10-inch) sheets of parchment paper; brush with olive oil. Set aside.

  • Sprinkle cavities of fish evenly with salt and pepper. Place 1 rosemary sprig and 1 thyme sprig in each cavity. Brush outsides of fish evenly with olive oil. Place 1 fish in center of each prepared parchment sheet. Roll up; twist ends of parchment to seal. Place packets, at least 1 inch apart, directly on center oven rack.

  • Bake 15 minutes, or until fish flakes easily when fork is inserted near backbone at thickest part of fish. Use scissors to cut each packet down center to open. Serve fish with lemon wedges.

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Haley Smith Haley Smith

Bavette Steak with Whiskey Garlic Cream Sauce

Ingredients

Bavette Steak

  • 1 1/2 pound Bavette Steak

  • 1 Tbsp Olive or Vegetable Oil

  • 1 tsp Kosher Salt

  • 1 tsp Ground Black Pepper

  • 1/2 tsp Garlic Herb Blend Seasoning of Choice

Whiskey Garlic Cream Sauce

  • 1/4 cup Whiskey

  • 2 Tbsp Butter

  • 2–3 cloves Whole Garlic, peeled

  • 2 tsp Fresh Thyme, minced

  • 1 Tbsp Dijon Mustard

  • 1/2 cup Heavy Whipping Cream (You can use Half and Half also, but it will not be as thick of sauce)

  • 1/4–1/2 cup Beef Broth, to thin if desired

  • Ground Black Pepper

Instructions

BAVETTE STEAK

*Allow steak to rest at room temperature for at least 30 minutes prior to cooking, this will allow the steak to cook more evenly.*

  1. Preheat oven to 350 degrees. Pat the steak dry on all sides, and season with salt, pepper, and garlic herb blend.

  2. Heat a 12″cast iron skillet over medium high heat until it is nearly smoking. Add in oil, and once shimmering and starting to smoke add in the steak and allow it to sear for 3-5 minutes, or until dark brown. The steak should release naturally from the pan, do not tear it away from the pan! Flip and repeat the searing on the other side for another 3-5 minutes.

  3. Place the cast iron pan into the oven and cook until the steak is at your desired doneness.

  4. Remove the pan from the oven, and remove the steak from the pan and place it on a plate. Lightly tent with foil. Use the drippings in the pan to create the sauce.

WHISKEY CREAM SAUCE

  1. Place the pan back on the stove and turn the heat to medium low or medium. With the drippings from the steak in the pan, whisk in the butter and allow it to melt into the drippings.

  2. Add the garlic and thyme to the pan and allow them to become fragrant, about 1-2 minutes.

  3. Stir in the whiskey and continue to whisk, scrapping any bits off the bottom of the pan. Stir in the dijon mustard, cream, and beef broth to thin the sauce if desired.

  4. Allow the mixture to simmer and thicken. Season with ground pepper if desired.

  5. Slice steak against the grain, and serve with whiskey cream sauce.

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Haley Smith Haley Smith

Balsamic Rosemary Roasted Beets

Ingredients:

  • 3 beets, washed, peeled and chopped

  • 1 tablespoon avocado oil

  • 1 tablespoon balsamic vinegar

  • 1 tablespoon fresh rosemary, chopped.

Directions:

  1. Preheat the oven to 400 F.

  2. Place the beets on a 9x13 baking sheet, lined with parchment paper.

  3. In a small bowl, mix the avocado oil, balsamic and rosemary.

  4. Pour the mixture over the beets to evenly coat.

  5. Bake for 30–40 minutes, or until fork tender.

  6. Sprinkle with sea salt and pepper to taste.

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